Adult Self-Defense in Long Beach, CA
Everyone starts training in martial arts for different reasons – whether you want to learn self-defense, gain better control of your stress, or try a workout that will make you sweat like never before. Whatever the reason you start, feel CONFIDENT that our classes will give you a mental and physical workout that you can’t find at a gym.
We encourage individual goals in a community environment that’s welcoming, passionate, and ambitious. We teach specialized moves that train you to master your endurance, stamina, flexibility – and you’ll leave each class DRIVEN to practice and continuously improve. Each person who walks through our doors is dedicated to their individual practice and strives for achievements they never before thought were possible.
Feel fitter, feel stronger, feel healthier with us.
What are the benefits of martial arts for you?
![$icon['alt']](https://powerofonekarate.com/wp-content/uploads/sites/37/2016/11/program-7.png)
Improved Reflex
Martial Arts help develop faster reaction times
![$icon['alt']](https://powerofonekarate.com/wp-content/uploads/sites/37/2016/11/program-15.png)
Stronger Body
Build up your body and self-confidence
![$icon['alt']](https://powerofonekarate.com/wp-content/uploads/sites/37/2016/11/program-6.png)
Live Healthy
Achieve the healthy lifestyle you’ve always wanted
Why Should You Join?
Our instructors are passionate about martial arts and share important lessons around discipline, fitness and focus – while demonstrating healthy living and a passion for their training. You’ll learn in an inclusive, positive, goal-oriented environment as you improve your performance on the mats and in your daily life. Watch yourself THRIVE in our Adult Martial Arts Program and find out more today.
- Convenient Weekly Schedule
- Goal-Setting and Monitoring
- An opportunity for lifelong learning
- Ongoing fitness, health, and active lifestyle training
- Continued motivation and celebration of achievement