Power of One Self-Defense in Long Beach, CA
NOW while our physical doors are closed due to Shelter at Home, our DIGITAL doors are OPEN with our VIRTUAL TRAINING. Our students get to train from the comfort of their own homes while staying PHYSICALLY and MENTALLY focused.
Founded on the principles of teaching excellence, personal development, and Perseverance, Power of One Self-Defense Institute provides you with the most complete and effective methods to reach your full potential and achieve your highest goals in life. Our energetic staff excel at instilling these life skills in all of our martial art, self -defense, kenpo, kickboxing, jiu jitsu, fitness and karate classes. Techniques are taught to instill a confident ”I Can” attitude while instilling discipline and mental focus for everyday life. And as mind and body are so connected all classes are taught to maintain a good level of physical fitness.
"The instructors at the Power of One Institute are very friendly, very supportive, very encouraging, and more inspiring than any gym "trainer" could be. I'm still a big guy, looking more like Kung Fu Panda than Bruce Lee, but with every session, every drop of sweat earned, I become a stronger person physically, and mentally."
- - J. Lopez.
"The Power of One Studio continues to serve as an extremely positive life changing experience for our entire family. The opportunity to be taught and mentored by world Champions and seasoned black belts is rare and rewarding, and further enhances the impact of the lessons and instruction."
- - D. Penn.
"The best karate studio in S. Cal. Very friendly people and the instructors are excellent. They are always there to help and explain if you need it. The owners are great, and very knowledge. Perfect place for the entire family to work out together."
- - John Winwood.