Start today making positive life changes and become the person you want to be!!!
The Power of One Self-Defense Institute has classes and curriculum that are designed specifically for adults. We have two great programs geared to take you from your current level of fitness and flexibility to a level that will empower you to accomplish all your goals. One program concentrates more on self-defense while the other focuses more on fitness. You can choose one or do both.
Within both programs you will quickly notice an improvement in your level of energy and mental focus. Difficult or tiresome tasks will become a breeze. Another result will be superior physical fitness, self-confidence, stress-relief, weight loss, and overall positive attitude about life. And most importantly, you'll enjoy working out with motivated people that are positive and goal-oriented.
Our safe, and easy-to-follow style of instruction provides the best possible environment for you to become more physically fit; to develop both self-defense awareness and self-defense skill; to maintain a healthy, positive outlook... and to have a great time with other people who also enjoy these pursuits!
Our Martial Arts Program…..
The Power of One Self-Defense offers a mixed martial arts system to best meet your needs of self-protection in today’s world. Our combination of Kenpo, Grappling, Karate, Kickboxing and Arnis (stick and knife fighting) keeps learning both fun and challenging. Learning self-defense helps you feel safe and confident in today's society. In this program we will teach various striking, blocking and kicking exercises for all different age, shapes and sizes that build foundation, proper form and technique. You will learn focus, mental discipline and practical self-defense against single and multiple attackers. Martial Arts is an excellent form of stress management. Getting in shape and feeling good offers a balance to our often busy and demanding lives.
Call now or click herefor 1 FREE Trial Week of classes
Our Fitness Program…..
Power of One offers fitness kickboxing classes (Po1 Kickfit) which focus on bag work, conditioning and getting a great workout. Po1 Kickfit is the best way to achieve all of your fitness goals.
The class improves endurance, strength, muscle tone, coordination and flexibility. It also builds lean muscle and burns fat. Po1 Kickfit is one of the best cardiovascular workouts. You can burn up to 800 calories in a one hour class!! In addition to burning calories and fat, because you'll be working on a bag, you also get resistance training in every class which will help you to tone up and have that chiseled physique. The explosive, upbeat cardiovascular workout emphasizes footwork, body mechanics, punching and kicking combinations and basic offensive and defensive techniques.
Your instructor makes it feel like you have your own personal trainer as they keep your heart rate up for optimal health benefits. Improve your core strength with boot camp style sit ups and pushups. Po1 Kickfit is fun, challenging, and a great way to stay in shape and improve overall physical fitness. On top of a great workout, you’ll leave class with a positive attitude and feeling empowered.
Call now or click herefor 1 FREE Trial Week of classes
Po1 Benefits
TOTAL BODY WORKOUT
Our Martial Art classes will dramatically improve your cardio vascular health. You’ll breathe better, sleep better and feel an increase in energy and effectiveness all day long.
SELF-DEFENSE Training at the Power of One Self-Defense Institute will incorporate two forms of teaching. One is physical which will improve your strength and flexibility. We will teach you to strike with tremendous power and effectiveness in a variety of different situations. The other is preamptatory teaching you how to spot the dangers ahead of time. A Self-Awareness.
POSITIVE ATTITUDE & SELF-CONFIDENCE
Our lessons at the Power of One Self-Defense Institute are positive and inspirational. Our goal is to keep you motivated and to encourage you to look for the good in all situations. We’ll encourage you to take chances and push yourself farther than you ever thought possible. The successes you achieve with us will help show you that you can be successful with anything if you truly believe you can do it!
WEIGHT REDUCTION
Our workouts are a great way to help you shed those unwanted pounds. You’ll burn tons of calories, build muscle and in general get your metabolism into high gear. Additionally, you’ll reshape your body by toning up your arms, legs, and waistline.
Still unsure... Read on for some
first hand experiences.
"Last summer, after several “requests” from my daughter to sign up
for karate, we walked into the Power of One Self-Defense studio. My
daughter has since punched, kicked and kiai’d her way to a second
degree yellow belt, developing her technique, confidence and
strength at the age of 6. Inspired by my daughter’s progress and the
instructors’ ability to teach and inspire children and adults alike,
I signed up, though not without any hesitation and doubts on what I
would be capable of doing.
At
32 years old, 5’9” (on a good day), and weighing 285lbs… I entered
my very first kickboxing cardio class. Walking onto the mat I made
my way into what I perceived as an inconspicuous little corner.
Scanning the room I noticed people of all shapes, sizes and
different levels of fitness. “Okay, here we go…” I thought as Mrs.
V. made her way to the front of the class.
“Start jumping in place…Okay! Jumping jacks!” she shouted.
“I
remember those from P.E. in Junior high. No problem…” About 20
seconds later my legs were burning, my side hurt, I was gasping for
air like a flopping fish out of water, when my mind went to that
cheeseburger I had ate a couple of hours ago and cursed it under my
breath. The rest is a sweaty, queezy, blurry memory…oh yeah and that
cheeseburger hurled its revenge on me as a projectile emesis after a
round of 1-2 punches to a heavy bag. The b-line to the restroom was
the fastest I’d move that session. Three months later, I’m hooked
having lost 20lbs and feeling stronger. And in a couple of days I’ll
be testing for my Yellow Belt under the karate training.
The
instructors at the Power of One Institute are very friendly, very
supportive, very encouraging, and more inspiring than any gym
“trainer” could be. I’m still a big guy, looking more like Kung Fu
Panda than Bruce Lee, but with every session, every drop of sweat
earned, I become a stronger person physically, and mentally. This is
more fun than anything else I’ve tried. Every session is different.
It definitely beats the monotony of a treadmill. I don’t see myself
stopping anytime soon. " J.
Lopez
- Po1 student and father of
Click Here to begin your journey today! Or call
(562)997-2987
