Can I come in and try it out?
Yes.  We offer a free one week pass to all of our classes.

Do you offer Cardio Kick Boxing?
Yes.  Check out our Schedule of classes for start times.

I am a little out of shape.  I am concerned that I won't be able to keep up.
Come on in.  We will put together a custom program to fit your needs.

I like to spar.  Do you offer sparring classes?
Yes.  A definite favorite among our students.  It is taught by  world class sparers, Colin Van Duesen and Tara Van Duesen.  Check out our Schedule of classes for start times.

For more information:
The Power of One Self-Defense Institute
Leaders in the Self-Defense Institute for over a decade!
3821 Long beach Blvd.
Long Beach, CA 90807
Phone: 562 997 2987
Fax: 562 997 2989
info@PowerofOneSelfDefenseInstitute.com