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Power Of One 2008 Class Schedule
 

 
 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Kickboxing
14 yrs & up
9:15 – 10:15 am

Adult Warriors
15 yrs & up
10:00 – 11:00 am

Kickboxing
14 yrs & up
9:15 – 10:15 am

Adult Warriors
15 yrs & up
10:00 – 11:00 am

 

Black Belt Club
9-15 yrs Advanced
9:00 – 10:00 am

 

 

 

 

 

Tiny Tigers
3 ½ - 5 yrs Beginner
9:15 – 10:00 am

Afterschool  Warriors
7-12 yrs Beginner
3:30 – 4:30 pm

Afterschool  Warriors
7-12 yrs Beginner
3:30 – 4:30 pm

Afterschool  Warriors
7-12 yrs Beginner
3:30 – 4:30 pm

Afterschool  Warriors
7-12 yrs Beginner
3:30 – 4:30 pm

 

Little Warriors
7-12 yrs Beginner
10:00 – 11:00 am

Tiny Tigers
3 ½ - 5 yrs Beginner
4:15 – 4:55 pm

Mighty Tigers
4 ½ - 6 yrs Beginner
4:00 – 4:30 pm

Tiny Tigers
3 ½ - 5 yrs Beginner
4:15 – 4:55 pm

Mighty Tigers
4 ½ - 6 yrs Beginner
4:00 – 4:30 pm

 

Mighty Dragons
5-7 yrs Beginner
10:15 – 11:00 am

Mighty Tigers
4 ½ - 6 yrs Beginner
4:45 – 5:15 pm

Mighty Dragons
5-7 yrs Beginner
4:30 – 5:15

Mighty Tigers
4 ½ - 6 yrs Beginner
4:45 – 5:15 pm

Mighty Dragons
5-7 yrs Beginner
4:30 – 5:15

Mighty Tigers
4 ½ - 6 yrs Beginner
4:45 – 5:15 pm

Kids Sparring
5-12 yrs All Ranks
11:00am – 12:00pm

Little Warriors
7-9 yrs. Beginner
5:00 – 6:00 pm

Little Warriors
7-9 yrs Intermediate
5:00 – 6:00 pm

Little Warriors
7-9 yrs Beginner
5:00 – 6:00 pm

Little Warriors
7-9 yrs Intermediate
5:00 – 6:00 pm

Little Warriors
7-9 yrs. Beginner
5:00 – 6:00 pm

Adult Sparring
13 & up All Ranks
12:00 – 1:30 pm

Mighty Dragons
5 – 7 yrs Beginner
5:15 – 6:00 pm

Mighty Dragons
5-7 yrs Intermediate
5:15 – 6:00 pm

Mighty Dragons
5 – 7 yrs Beginner
5:15 – 6:00 pm

Mighty Dragons
5-7 yrs Intermediate
5:15 – 6:00 pm

Mighty Dragons
5 – 7 yrs Beginner
5:15 – 6:00 pm

 

Jr. Warriors
9-12 yrs Beginner
6:00 – 7:00 pm

Jr. Warriors
9-12 yrs Intermediate
6:00 – 7:00 pm

Jr. Warriors
9-12 yrs Beginner
6:00 – 7:00 pm

Jr. Warriors
9-12 yrs Intermediate
6:00 – 7:00 pm

Jr. Warriors
9-12 yrs Beginner
6:00 – 7:00 pm

 

Black Belt Club
9-15 yrs Advanced
6:00 – 7:00 pm

Jr. Warriors
9-12 yrs Advanced
6:00 – 7:00 pm

Black Belt Club
9-15 yrs Advanced
6:00 – 7:00 pm

Jr. Warriors
9-12 yrs Advanced
6:00 – 7:00 pm

Adult Warriors
15 yrs & up
7:00 – 8:00 pm

 

Adult Warriors
15 yrs & up
7:00 – 8:00 pm

Teens Martial Arts
13 yrs & up
7:00 – 8:00 pm

Adult Warriors
15 yrs & up
7:00 – 8:00 pm

Teens Martial Arts
13 yrs & up
7:00 – 8:00 pm

 

 

Advanced Adults

15 yrs & up

8:00 – 9:00 pm

Kickboxing
14 yrs & up
7:00 – 8:00 pm

 

Kickboxing
14 yrs & up
7:00 – 8:00 pm

 

 

(U) Indicates that the classes are held in the upstairs dojo.  All other classes will be held downstairs.
Please remove your shoes before entering.
Considerations will be made (by the instructors) for any student who performs above and beyond their belt level.
Classes close 10 minutes past start time so please be prompt.

 

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The Power of One Self-Defense Institute
Leaders in the Self-Defense Industry for over a decade!
3821 Long beach Blvd.
Long Beach, CA 90807
Phone: 562 997 2987
Fax: 562 997 2989
info@PowerofOneSelfDefenseInstitute.com

 

 
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